HomeStoreHEALTHY FERMENTED FOOD COOKBOOK: Everything You Need To Know With Delicious Recipes

HEALTHY FERMENTED FOOD COOKBOOK: Everything You Need To Know With Delicious Recipes

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(as of Mar 30,2021 12:39:31 UTC – Details)


Even beginners can make their own fermented foods! This easy-to-follow comprehensive guide presents to you delicious recipes for fermenting with different vegetables and herbs.The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases.Here is what you will learn in this book ;• delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions• Helpful insight on the tools and techniques you’ll need to know to safely create nearly any type of fermented food• Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters