Description
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CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation.
The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try.
Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body–no special equipment required–including:
• CBD Coconut Cake
• CBD Strawberry Chia Smoothie
• CBD Golden Beet Hummus
• CBD Bath Soak
The Essential CBD Cookbook has something for everyone, whether you’re looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.
From the Publisher
Golden Beet Hummus
Body Scrub
Orange Cardamom Tisane
Blueberry Smoothie Bowl
Serves 1
Preparation: 5 Minutes
Smoothies are one of the quickest and easiest ways to add CBD to your diet. Be sure to blend the CBD oil in thoroughly before and while you are consuming your smoothie. CBD oils or tinctures are mainly oil-based, and in water-based smoothies the oil will separate from the water.
Ingredients
This recipe is based on CBD oil with 1000 mg concentration of CBD and an average weight of 150 to 240 pounds. Please adjust accordingly.
7 ounces frozen blueberries
½ cup almond yogurt & ½ cup unsweetened almond milk
1 tablespoon almond butter
22 mg CBD oil (1 dropperful)
Toppings of your choice, such as fresh berries, toasted almonds, banana
1. Combine all the ingredients, except for the toppings, in a blender and blend until thick but smooth.
2. Top with the ingredients of your choice.
3 .Serve immediately
